Kelly DiGuilio (she/her)

EMDR therapy is a structured therapy that helps people through traumatic life events by reprocessing the negative cognition connected to the event. The practice utilizes bilateral stimulation, which is associated with a reduction in the vividness and emotion associated with heavy memories. I am also a Supervisor for EMDR therapists working towards EMDR certification I am able to provide up to 15 hours of training.

Gottman Therapy is a couples therapy designed to disarm conflicting verbal communication, increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy, and create a heightened sense of empathy and understanding within the context of the relationship.

ACT is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.

Therapy can help you learn the reason for the underlying causes of your worries and fears. In therapy you can learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.

Therapy is able to treat Adjustment disorder. Regardless of the stressor, therapy will help you understand and learn about how stressors affected your life. Therapy will help learn and develop better coping skills and stress management to deal with stressful events.

Therapy provides support to help you learn ways to better cope with feelings of loss and helplessness and decrease and heal your feelings of depression. These strategies can lead to recovery and enable you to function at your best.