Feeling stuck in your life or your relationships? That means you're perfectly human! And, through therapy, I can help you get reconnected.
Licensed Marriage & Family Therapist Intern in Portland, OR
IFS is my primary modality for individual counseling because it is both highly effective and relatively easy for most people to work with, across a range of issues. It can help bring clarity to all the myriad parts of a complex human being dealing with complex life issues. I find that IFS also supports differentiation of self, which is key to personal freedom and relationship success.
Emotionally Focused Therapy has been my primary modality in working with couples since 2015. I find it a most beneficial therapeutic modality because it enables me to help couples get right down to the root of what's happening in problematic interactions. Using EFT helps me help couples much more quickly because we work with the shared human experience of emotions rather than staying in the story.
As a counselor trained specifically in couples, marriage, and family therapy, I specialize in relationship counseling with all types of couples, including straight, gay, queer, trans, non-binary, poly, and kink. I use a variety of proven modalities with couples to support each unique relationship. Past clients have appreciated my ability to make them feel safe to explore what's really going on.
I love working with members of the queer community, including individuals as well as couples who identify as gay, lesbian, bisexual, queer, trans, non-binary, poly, and kink. Although times are changing, queer voices are still silenced in our culture, so my office provides a safe space. I have years of experience and specialized training in cultural competency specific to the LGBTQ population.
As a counselor trained specifically in couples, marriage, and family therapy, I specialize in relationship counseling. I support couples from the early stages in premarital counseling, all the way through the lifecycle of a relationship, potentially including divorce counseling. I use Emotion-Focused Couples Therapy as my primary modality, which will support you/your relationship in getting right down to the heart of relational issues in a safe, supportive manner.
If you are looking to increase your insight and become more real, more present in your life, we might be a good fit for each other. I'm passionate about growth work! I have focused much of my individual counseling work on introspection and meaning-making, supporting clients who are not just seeking symptom relief but seeking to thrive. I use Internal Family Systems as my main modality for counseling because it's effective for getting access to and being able to live from a place of centeredness.