Kellin Cavanaugh (she/her)

In couples counseling, I help partners and polycules improve communication, navigate conflict, and better understand each other’s needs and patterns. This includes working with both traditional and nontraditional relationships, with a focus on building clarity, trust, and connection in a way that fits your unique dynamic.

My feminist approach to therapy centers on autonomy, identity, and the impact of societal expectations on mental health. I work collaboratively with clients to challenge limiting narratives, explore power and identity, and support you in making choices that align with your values rather than external pressures.

I approach trauma therapy by helping clients understand how past experiences continue to shape their thoughts, emotions, and relationships in the present. We work at a pace that feels safe, building awareness, regulation skills, and a stronger sense of control so you can move forward without feeling defined by what you’ve been through.

I work with clients struggling with body image, weight stigma and their relationship with food, helping them understand the emotional, relational and societal factors that shape how they see themselves. Together, we focus on challenging harmful patterns, and developing a more accepting and compassionate and relationship with your body.

I provide affirming therapy for LGBTQIA+ clients, supporting identity exploration, relationship dynamics, and the impact of societal stressors on mental health. My work centers on creating a space where you don’t have to explain or justify your experiences, so we can focus on building a life and relationships that feel authentic and sustainable.

I support individuals and partners in navigating relationship challenges, including communication difficulties, conflict, and shifting needs over time. My approach focuses on understanding patterns, clarifying expectations, and helping you build relationships that feel intentional, honest, and aligned with your values.