Services
- Individual
- Family
- Adolescent/Teen
About My Clients
My approach to therapy is first and foremost person-centered. I will join with you to help you reach your life goals, and incorporate effective treatments along the way. You're in the driver's seat! Modalities I have found most effective in my practice include CBT, DBT, Motivational Interviewing, and EMDR.
My Background and Approach
Background in social work, person-centered approaches, navigating severe mental illness, and trauma-focused work.
My Personal Beliefs and Interests
People do change! Most importantly, people grow. It's in identifying our stuck points that we can work through and achieve a better version of ourselves. I currently serve on workforce satisfaction committees and I very passionate about employee rights and satisfaction. I have helped many through their career struggles by aligning their needs, identity and life goals.