Services
- Individual
About My Clients
The people I work with often carry invisible weight from past trauma, painful relationships, or years of putting others first. They’re strong and self-aware, but still struggle with anxiety, depression, or a constant sense of not being “enough.” Many of my clients are high-functioning on the outside but feeling exhausted on the inside. They want to break patterns, set boundaries, and finally feel like they’re living life on their terms.
My Background and Approach
I use a trauma-informed, client-centered approach and pull from DBT, CBT, and ACT depending on what fits you best. My sessions are conversational, not clinical. I’ll teach skills when needed, help you challenge unhelpful thoughts, and create space for you to feel what’s real. I'm especially focused on working with clients who need more than surface-level talk. They want real insight, accountability, and change.
My Personal Beliefs and Interests
I believe healing isn’t about becoming a “new” person, it’s about coming home to yourself. You already have the tools inside you; therapy is just the space where you learn to use them. I also believe that therapy works best when you can show up without feeling like you have to perform. You don’t need to impress me or have the “right” words. Just come as you are.