Services
- Individual
About My Clients
My clients are often deep thinkers, caregivers, or high achievers who feel burnt out, unseen, or overwhelmed. They may be carrying the weight of trauma, emotional neglect, or anxiety, and are looking for someone who understands without judgment. I work well with people who want to dig deep, make meaningful changes, and be held accountable along the way.
My Background and Approach
I use a trauma-informed approach that incorporates DBT, CBT, ACT, and motivational interviewing. I don’t believe in one-size-fits-all therapy. You’ll get a blend of validation and challenge, practical tools, and a space to be completely yourself. I bring a calm, straightforward energy to sessions and welcome clients from all backgrounds and identities.
My Personal Beliefs and Interests
I believe therapy should be collaborative, respectful, and empowering. I don’t see clients as broken—I see people who have adapted in brilliant ways to survive difficult circumstances. My role is to help you uncover what’s no longer serving you and support you in building something healthier. I believe in the power of humor, honesty, and culturally responsive care.