Kellie Klinck

I work with clients experiencing anxiety, drawing on specialized training in Internal Family Systems (IFS) and Acceptance & Commitment Therapy (ACT). I help clients notice and unhook from anxious parts of themselves, creating space to explore new ways of managing feelings and responding to life’s challenges.

Internal Family Systems, or parts work, helps you notice and understand the different parts of yourself, like the parts that feel anxious, critical, or protective, and the parts that long for connection, peace, and joy. As a humanistic therapist using IFS, I bring empathy and curiosity to our work together, supporting you in understanding your inner system, healing wounded parts, and building a more balanced and authentic relationship with yourself.

I use Cognitive Behavioral Therapy, or CBT, to help clients notice the thoughts and behaviors that get in the way of feeling calm, confident, or in control. Together, we explore these patterns and practice practical skills, like challenging anxious thoughts, facing feared situations gradually, and building routines that support your mood. These strategies help you respond to challenges differently and create small but meaningful changes in your daily life.

I use Cognitive Behavioral Therapy, or CBT, to help clients notice the thoughts and behaviors that get in the way of feeling calm, confident, or in control. Together, we explore these patterns and practice practical skills, like challenging anxious thoughts, facing feared situations gradually, and building routines that support your mood. These strategies help you respond to challenges differently and create small but meaningful changes in your daily life.

Attachment theory helps us understand the ways we connect to others, shaped by early experiences with caregivers. In therapy, I use attachment principles to help clients identify their unique relationship patterns or 'attachment blueprint,' including tendencies toward avoidance, anxiety, or over-dependence. By exploring these patterns, we can uncover hidden dynamics and practice new ways of relating that feel safer, more secure, and more satisfying

I use Cognitive Behavioral Therapy, or CBT, to help clients notice the thoughts and behaviors that get in the way of feeling calm, confident, or in control. Together, we explore these patterns and practice practical skills, like challenging anxious thoughts, facing feared situations gradually, and building routines that support your mood. These strategies help you respond to challenges differently and create small but meaningful changes in your daily life.

Parts work, or Internal Family Systems (IFS), helps you notice and understand the different parts of yourself. Some parts might feel anxious, critical, or protective, while others just want connection, peace, and joy. In therapy, I bring curiosity and empathy to help you get to know these parts, heal the wounded ones, and build a more balanced and authentic relationship with Self.

Anxiety can leave you overthinking, bracing for what might go wrong, or feeling like you can never fully settle. I work with adults who may look capable on the outside but feel overwhelmed inside. Together, we’ll understand what’s driving your anxiety, build practical tools to work with it, and help you feel more grounded, flexible, and able to trust yourself.

I specialize in working with adults navigating the emotional and existential concerns that often emerge in midlife. Aging can bring questions about time, identity, purpose, changing relationships, health, loss, and what comes next. Therapy offers a place to make room for these realities while finding greater clarity, agency, and intention in how you want to live the years ahead.

I specialize in helping adults navigate grief and loss in its many forms, including death, relationship changes, health concerns, aging, and other losses that can reshape life as you knew it. Grief therapy is a place to feel, understand, and tend to what you’re carrying while slowly finding your footing in a new normal. You don’t have to rush your grief or figure it out alone.