Services
About My Clients
Male and female adults, teens, adolescents, children and seniors who are struggling with mental health issues or who need some experienced guidance and support. I love working with individuals who are excited about working towards a more fulfilling life and are ready to put in the work.
My Background and Approach
With 21+ years of clinical experience, I have learned many things…one of the most important is that I truly believe that you can laugh through pain. Therapy doesn’t always have to be serious and robotic. I meet you where you are…I’m down-to-earth, casual, and easy-going but professional. Our initial session will be a time for me to learn about you and your struggles. We will explore the goals and desired outcomes of your therapy. The following sessions will focus on areas that you have identified as issues that you want to resolve or improve upon. Through our work together, you will grow and gain personal insight to promote your optimal mental health.
My Personal Beliefs and Interests
My approach is client-centered so I believe that different modalities/techniques work for different people. A few of these techniques may include Adventure Therapy, Cognitive Behavioral, Strengths-Based, Solution Focused, Person-Centered, Integrative, Motivational, Supportive and Dialectical Behavioral therapy. I always provide active listening, normalization and validation of feelings expressed.