Services
- Individual
About My Clients
I specialize in working with adults who are experiencing anxiety, depression, life transitions, grief, LGBTQ+ issues, aging, death and dying, emotional regulation, vulnerability, caregiving, and trauma.
My Background and Approach
My approach is grounded in meeting you where you are and collaborating to clarify and achieve your personal goals. In our initial sessions, I will actively listen to your concerns and explore your history to create a personalized path to healing. My practice is unique because of my experience in a variety of settings working with diverse populations and addressing a wide array of challenges.
My Personal Beliefs and Interests
I believe therapy starts with active listening and a strengths based approach. Our therapeutic relationship is the most significant factor for our work together. I use cognitive behavioral skills such as narrative therapy, values clarification, acceptance, self-compassion, art, journaling, and life review. I offer challenges, you choose.