Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
My clients are women and female teens who want to be heard and want to break free from anxiety and depression. They are used to thinking about others even before themselves but they are ready to take care of themselves for a change. They struggle in their relationships and with their self-esteem and want to feel confident and emotionally strong. They are ready to end the emotional rollercoaster and want to finally accomplish their goals.
My Background and Approach
I am a Licensed Mental Health Counselor with over 19 years of experience. I have a great deal of experience with working with people who have been traumatized both emotionally and physically. I use Cognitive Behavioral Therapy when working with my clients to help them develop positive thinking patterns. Clients that I have worked with have found that learning healthier coping skills and relaxation strategies has helped to build their confidence to speak up for themselves, feel happier overall and feel motivated to do what they have always dreamed. I am also a Certified Integrative Mental Health Professional which basically means that I support my clients who want to utilize other forms of alternative treatments to improve their symptoms such as yoga, praying, and nutrition. I have a tremendous amount of training in various forms of trauma which my clients have also found useful.
My Personal Beliefs and Interests
I believe in the importance of being culturally competent. Many people have been impacted mentally due to racial and cultural disparities and need a space to discuss and work through these issues.