Keira Kielmeyer (she/her)

You're tired of feeling disconnected and alone in your relationship and you're ready to explore your emotions and your needs that you've neglected for too long. You understand you can't control or change your partner, so you're ready focus on your role in the dynamic to finally shift the patterns driving your relationship into the ground. We'll explore the cycle keeping you stuck, identify underlying unmet needs, and build skills for healthier communication and connection.

You look like you have it all together on the outside, but inside you're exhausted from constantly absorbing everyone else's emotions, needs, and reactions. You can't keep carrying the weight of the world because it's is killing you, but you can't stop for fear everything will crumble. We'll identify the underlying patterns contributing to burnout, practice a new way of showing up in your life, and finally discover what it's like to actually feel free.

You know you're not in imminent danger, but tell that to your body. You've tried the tips and tricks but anxiety continues to keep you stuck in over-thinking, people-pleasing, and exhaustion. You need more than tools, you need wholistic rewiring. We'll work with the patterns of your nervous system, the well-worn pathways in your brain, and heal from any past experiences holding you back. Anxiety isn't just in your head, it's in your body. Together, we'll work to create lasting change.

Eye Movement Desensitization and Reprocessing (EMDR) helps the brain reprocess unresolved memories and trauma. Using bilateral stimulation (like guided eye movements, sounds, or tapping), your system can “re-file” old experiences, so they no longer carry the same emotional weight. The memories don’t disappear, but they lose their power. Patterns like anxiety, self-criticism, or shutting down can begin to shift, making space for new ways of feeling, thinking, and responding.

Somatic-based healing draws on the wisdom of the body. Our bodies often hold what our minds can’t put into words. By gently working with these sensations, movements, and impulses, you can release old survival responses, restore regulation to your nervous system, and feel more grounded in the present. Somatic therapy is especially helpful for trauma, anxiety, and the lingering effects of stress stored in the body.

IFS helps you understand and heal the different “parts” of yourself. We all have inner parts, like the perfectionist, the caretaker, or the critic—that developed to protect us, often during painful or overwhelming experiences. You will learn to meet these parts with compassion instead of judgment. As you build a relationship with them, you discover they’re not flaws, but protectors. This process helps you reconnect with your core self: the calm, wise, grounded place inside you.