Services
- Individual
- Child
- Adolescent/Teen
About My Clients
My clients are often seeking for someone to help them when they have been feeling anxious. They describe feelings of pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. I look forward to teaching you tools to take your life back.
My Background and Approach
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have at least three different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. We'll work collaboratively to address the anxiety attacks that are bothering you right now. I have attended trainings that teach leading edge techniques and approaches. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones.