My therapy practice is 100% online and I work with Arkansas and Texas residents. Free 20 minute consultations are offered to all new clients
Licensed Professional Counselor in Fort Smith, AR
We all have inaccurate, negative self-talk we habitually hang onto and so strongly believe. It limits us from honestly, and clearly seeing and experiencing ourselves, others, and moments. Picture a life where your personal satisfaction is unconditional. It means you don’t need anything to change or be different for you to be happy. You can learn to say “it is what it is” and move on with your day rather than over-analyzing everything.
Do you notice a pattern of helping or healing others in your life to prove your own worth?Perfectionism and codependency go hand-in-hand. What will people think? It’s that constant “should-ing” yourself to be like everyone else. It’s the lying or hiding parts of yourself out of the fear of repulsing other people. Let me help you get out of your own head. Reach out today to get started on fearless living.
Part of being a human being is needing guidance for those stubborn areas that still make us doubt ourselves. We all have these trigger areas but no one talks about it. When you realize the limits you put on yourself are quite meaningless, you begin to free yourself of all that negative chatter in your head. If you have never shown your true self to someone and have avoided letting anyone see the real you, get ready for that to all change! We will discover and redefine who you truly are.