Services
- Individual
- Couples
About My Clients
It can be intimidating to seek therapy services when feelings of shame, guilt, or worry are present. Others may have thoughts of “something needs to change” but don't know how. My clients may need support navigating intimacy concerns, strengthening the mind–body connection, and identifying patterns that no longer serve them. Others are seeking healing psychological harm that occurred in relationship dynamics and helping them rebuild self-trust, confidence, and a sense of safety.
My Background and Approach
I aim to identify, understand and treat the core issues that impact feelings of depression, anxiety, grief, relationship difficulties, life transitions, and difficult past experiences. My goal for you is to gain insight into how different factors may be contributing to these feelings and developing coping skills that work for you. I have experiencing supporting clients with processing past traumas including emotional neglect, physical abuse, and psychological abuse. We'll work together to address internalized messages (For example: "It's all my fault", "I'm not good enough") to break down feelings of shame and guilt. We'll discuss how these messages impact your relationships with others, feelings, habits, and what happens in your body during these moments. My goal is to help improve your psychological wellbeing to live a more fulfilling life.
My Personal Beliefs and Interests
I am committed to recognizing that people’s identities, backgrounds, and experiences shape how they move through the world. Because of this, I strive to approach every interaction with openness, humility, and a willingness to learn. I understand that support is not one-size-fits-all, and I aim to meet people where they are, honoring their perspectives and needs. I also believe in actively creating safety, not just passively hoping for it. This means speaking up when necessary, challenging harmful behavior, and contributing to spaces where inclusion is the norm rather than the exception. As an ally to the LGBTQIA+ community, I am dedicated to affirming identities, advocating for equity, and continuing to educate myself so I can show up in meaningful and informed ways.