Services
About My Clients
Trauma is a part of life, and its impact can profoundly shift how we see ourselves, others, and the world around us. Living with anxiety can be crippling. Self-doubt, guilt, and shame can steal our joy. I have experience working with clients facing anxiety, depression, PTSD, grief, and identity & relationship issues. I specialize in helping individuals heal from childhood trauma and narcissistic abuse. You deserve to have hope for healing to take your life back.
My Background and Approach
Located in Surprise, AZ, Mindful Healing is founded on an innovative and trauma-informed approach. My focus is meeting you where you’re at and helping you shine light in your darkest places. I believe in creating a comfortable and welcoming environment where individuals can come to explore their inner selves without judgment. Here, authenticity is key. I believe in bringing my true self to the therapeutic relationship and invite you to do the same. You’re safe to do so. I believe in the hope of healing by using proven methods. I utilize the trauma modalities EMDR (Eye Movement Desensitization & Reprocessing) and IFS (Internal Family Systems). Custom treatment plans are created collaboratively and based on your preferences and beliefs. Therapy looks different for everyone, and it is important that you feel like you are driving the process. I will help you navigate towards your goals.
My Personal Beliefs and Interests
I am a Midwesterner at heart and have resided in the great state of Arizona for nine years. I value a good sense of humor and work ethic. I am a spiritual person and find meaning all around me in nature. I am highly motivated and have a zest for life that drives me to experience as much of it as possible. When I’m not working, I enjoy being outside, exercising, reading, being a mom, and making memories with my family. I am happy you found me and would love to work with you!