I'm Kayle, welcome! I'm a psychotherapist, animal lover, outdoor explorer, soul connector, and long time lover of doing the work to heal.
Psychotherapist in Austin, TX
NARM works with people to observe what is happening in the present moment that is ready to be released in order to have more of ourselves. It is includes attachment theory framework while supporting that we are always ready to heal and release our patterns of suffering. I have found it to be effective in helping with complex PTSD, depression, anxiety, insomnia, relationship with food, body, and substances.
"Before it was the problem, it was the solution" -Earnie Larsen Ones relationship with substances or other behaviors that take us out of the moment are being used to decrease pain. Unfortunately, they end up creating more suffering. Together we will explore barriers to change you are seeking and releasing suffering need to have more of yourself. Some people choose a harm reduction approach and others choose a form of abstinence. This is your choose.
Attachment and authenticity are the yin and yang of the human experience. May of us have had to choose, not consciously, between attachment to our primary caregivers or authenticity to ourselves. Since attachment is survival, we will always choose this despite the pain of losing part of self. However, to do this we are often left without a sense of self, confidence, and wellbeing. Working together we will explore barrier to what you want most for yourself and reawaken to our authentic self.