Kaylan Maloney

Life has its obstacles and challenges, which can be hard to adjust to. I utilize solution focused techniques to help achieve goals and also CBT to identify how thoughts are connected to feeling and behaviors. Adjustment disorder can present itself as stress, physical symptoms such as headaches, sadness, and hopelessness. Together, we will work toward a better quality of life despite challenges that are presented.

Anxiety is often presented in many different ways and can impact daily function. But, it doesn’t have to take over your life. There are specific coping skills and anxiety management techniques that can be used. We will work together on exploring those techniques and ensure that you have useful skills to carry with you each day for a better quality of life.

Feeling hopeless, helpless, or worthless? Unable to get out of bed or your residence? Finding yourself not longer interested in your usual hobbies? These are a few signs of depression and it can take a significant toll on your body, mind, and life if not managed. As the client, you are the expert of yourself so we will work together to identify triggers for depression, your past ways of coping with depression, and identify new and effective ways to manage depression.

Feeling hopeless, helpless, or worthless? Unable to get out of bed or your residence? Finding yourself no longer interested in your usual hobbies? These are a few signs of depression and it can take a significant toll on your body, mind, and life if not managed. As the client, you are the expert of yourself so we will work together to identify triggers for depression, your past ways of coping with depression, and identify new and effective ways to manage depression.

Life has its obstacles and challenges, which can be difficult to adjust to. Adjustment disorder can present itself as stress, in physical symptoms such as headaches, sadness, and hopelessness. I utilize solution focused techniques to help achieve goals. I also CBT to identify how thoughts are connected to feeling and behaviors. CBT helps to identify the whys and hows of managing the stressor in your life that is difficult to process.

Life has its obstacles and challenges, which can be difficult to adjust to. Adjustment disorder can present itself as stress, in physical symptoms such as headaches, sadness, and hopelessness. I utilize solution focused techniques to help achieve goals. I also use CBT to identify how thoughts are connected to feeling and behaviors. This allows for you to identify the whys and hows of the stressor and practice necessary coping skills to get back control of your life.

I have completed CBT training through the Beck Institute on various topics such as depression, anxiety, and severe mental illnesses. CBT has shown to be an effective treatment method in a variety of issues. I utilize CBT as my primary treatment modality and it has shown to be effective with clients, as they have displayed healthier thinking patters, acknowledging irrational thoughts, and identifying how their thoughts impact their mood.