Kayla Wilson

I help clients navigate career stress, burnout, and major transitions with clarity and confidence. Whether you're feeling stuck, unfulfilled, or overwhelmed by high expectations, we'll work together to realign your goals, set boundaries, and make purposeful choices that support both your success and your well-being.

I help individuals navigate the complex emotions that come with relationship challenges—whether you're feeling disconnected, questioning your needs, or healing from past dynamics. My approach focuses on improving communication, setting healthy boundaries, and rebuilding self-trust. Together, we’ll explore patterns, clarify your values, and support you in creating more fulfilling, authentic connections—starting with the one you have with yourself.

As a certified perinatal mental health professional (PMH-C), I specialize in supporting clients through the emotional challenges of pregnancy, postpartum, and early parenthood. Whether you're facing anxiety, identity shifts, or birth-related trauma, I provide a safe, affirming space to process your experience and feel more grounded, confident, and connected.

Interpersonal Therapy (IPT) for postpartum focuses on improving your relationships and communication during the challenging transition to motherhood. It helps you navigate changes with your partner, family, and support system, manage role shifts, and address feelings of isolation or loss. By strengthening your connections, IPT aims to reduce postpartum depression and boost emotional well-being.

Dialectical Behavior Therapy (DBT) combines mindfulness and practical skills to help you manage intense emotions, reduce self-destructive behaviors, and improve relationships. It teaches you how to tolerate distress without feeling overwhelmed, communicate more effectively, and build a balanced life. DBT focuses on acceptance and change, guiding you to create lasting improvements in how you cope and connect with yourself and others.

Cognitive Behavioral Therapy (CBT) helps you understand how your thoughts, feelings, and behaviors are connected. By identifying and challenging unhelpful thinking patterns, you can change how you react to situations and reduce distress. CBT provides practical tools to manage difficult emotions, build healthier habits, and solve problems, empowering you to feel more in control and confident in your daily life.