Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I work with children, adolescents, and adults. My clients often come to therapy feeling unsure of how to manage their emotions, looking for a change. I meet them with a "come as you are" approach so that together, we can authentically find ways to have more successful relationships, have a deeper knowledge of the self, and be able to navigate the stressful ups and downs of life.
My Background and Approach
My goal for you is to have tangible ways for you to manage unwanted or uncomfortable emotions, thoughts, and behaviors. You are the expert on your story and I am here with a set of tools to assist you with creating a more fulfilling life. My work is informed by family systems theory as we all are social human beings who are deeply impacted by the environment around us. I strive to have a collaborative approach and am open to feedback and questions. Through our work, I may draw from my training in Dialectical Behavior Therapy, Gottman Method Level 1, Solution-Focused Brief Therapy, and Motivational Interviewing.
My Personal Beliefs and Interests
During my experience working with young children, I very quickly learned that we (at any age) have a voice that is longing to be heard. Many of us, were told from an early age to "just get over it" or "stop feeling that way." Along the way, you may have picked up unhelpful behaviors or patterns of thinking to cope with those messages. I believe that you can unlearn those unhelpful ways to find deeper connections in a community and a stronger sense of self.