Services
About My Clients
Making the decision to seek out therapy is a step in moving towards an improved emotional and psychological wellbeing. Therapy can seem scary at first, but it gives you an opportunity to learn more about yourself. Exploring your thoughts, feelings and patterns of behavior allows you to manage life in a more fulfilling way. Whether you’re here to confront generational trauma, improve relationships or if you’re curious as to how therapy can help, you have come to the right place.
My Background and Approach
In sessions I want to be able to understand and get to know you as an individual. I want to be able to learn about where you are at and work together to identify and meet your needs. I want to listen and share the burden, so we can approach the problem together. Everything we do will be a collaborative effort. I work for you and to help you achieve your goals. The ultimate goal is to feel a sense of empowerment, confidence, and the ability to make informed, independent decisions after sessions end. I use a person-centered approach which emphasizes the client is the expert on themselves and I'm here to help you explore your identities and experiences further. I believe in a strengths-based approach which allows us to focus on what we’re already good at rather than focusing on deficits. I also focus on accepting thoughts and emotions without judgment.