Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
- Medication Management
- Neuropsychological Assessment
About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
Hi there, I'm Kayla. Are the problems of everyone else weighing you down? Do you find it hard to find joy in the things you love Are you struggling to keep up with your relationships, work and health? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, art, CBT and other collaborative talk therapy approaches to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety, trauma and depression, I'm here to help. Admitting you need help can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!