Services
- Individual
- Family
- Adolescent/Teen
About My Clients
Do you feel like expectations, obligations, or toxic environments have distanced you from your inner self? Psychotherapy provides the space for exploration, reflection, and renewed sense of connection to ourselves and others. I provide you the compassionate, insight -oriented, and pragmatic approach necessary to helping you achieve desired outcomes while also being able to ventilate your worries in a nurturing environment.
My Background and Approach
Your values, identity, and beliefs are important. In order to honor this, the approach we take in therapy will be individualized to your needs. I use an eclectic approach that involves cognitive behavioral and humanistic approaches, and above all prioritizes compassion. We can work together to help you develop concrete grounding techniques and coping skills to help you during moments of stress. We will also work together to so that you feel safe enough to explore deeper issues while you work to manage triggers and symptoms.
My Personal Beliefs and Interests
As a Clinical Social Worker and Psychotherapist, I believe in the Inherent dignity and worth of all clients under my care. This foundation in necessary for clients to have the nurturing environment required for therapy. In today's society, clients often struggle with Mental Health Stigma and societal judgement around race, religion, political values etc. I say come as you are so we can get you to where you want to be. You are worthy of care and existing. If you want to learn more about my approach feel free to send me a message.