Services
- Individual
About My Clients
Have you ever felt overwhelmed by your environment? Do you feel like you are not being heard or understood by your family or friends? We can work together to address your needs! I have over 10 years of experience working with clients with a variety of presenting issues including: anxiety, depression, trauma history, family conflict, parenting issues, and other various emotional and behavioral challenges. I also have experience working with Caucasian, Hispanic, and Native American populations.
My Background and Approach
I use a whole person, strengths-based, client-centered approach and value a good therapeutic relationship as a catalyst for change. I draw from several therapeutic approaches including Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma- Focused Therapy, Motivational interviewing, and Mindfulness to empower my clients to accomplish the goals they set for themselves. I also provide information regarding biophysical responses, developmental needs, and relationship/ communication techniques to help you feel more in control of your body and mind.
My Personal Beliefs and Interests
I enjoy seeing my clients recognize their own strengths, feel confident in themselves, and make the changes needed to live a happy and healthy life. I believe that the therapy process is genuinely your process and I want you to have a say in your treatment. I believe the therapist and client relationship is a team work approach and that we will work together to achieve your goals. If these concepts align with what you are looking for in a mental health provider, please reach out to me. I would love to support you on your journey of wellness.