Services
- Individual
About My Clients
I work with client who may be struggling with anxiety, depression or dealing with other traumas and stressors affecting their day today functioning.
My Background and Approach
As a licensed clinician, I have 6 years of experience in hospitals, schools, and outpatient settings, working with populations ranging from school aged children to adolescents. Currently, I specialize in working with adults who are ready to address and work through their challenges but may not yet have the tools to do so effectively. I lean towards an empathetic and strength based approach in helping you be your own experts. I often use a mix of Cognitive Behavioral therapy, DBT and mindfulness practices in my practice. In our first session, we will explore the presenting issues and then decide the most appropriate interventions to help you make progress.
My Personal Beliefs and Interests
I believe that every person's journey is unique and there is no one solution. I believe that you have the strength and courage to take the next step and I am here to guide you through your self discovery process.