Katya Budzinski, , Licensed Professional Clinical Counselor  in Illinois

Katya Budzinski (She/her)

Accepting Clients

Hi there! I provide individual mental health counseling in the greater Chicagoland area. Let me help you become the person you want to be!

Licensed Professional Clinical Counselor in Illinois

Services
  • Individual

About My Clients

I recognize and understand that life is not always what we want it to be. It is easy to fall into the frame of mind that the world is working against you. As your therapist, I am here to help facilitate positive change and to foster personal growth. You are deserving of being heard, respected, appreciated, and supported. If you find yourself wanting to work towards your goals and positive change, please do not hesitate to contact me.

My Background and Approach

I am a fully licensed clinician with almost 6 years of experience. My specialties include: Anxiety, stress, burnout, and fear, Substance abuse challenges, Relationship and intimacy conflict, Self-esteem and self-worth, Grief and loss, Discomfort with being mentally and emotionally vulnerable, Identifying unhealthy and unhelpful patterns, Work conflict, and Assertive communication and self-advocacy skills.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Humanistic Therapy
  • Person-Centered (Rogerian)

Issues I Treat

Specialties
Anxiety Body Image Issues Self-Esteem
Other Issues
  • Anger Issues
  • Anxiety
  • Attachment
  • Burnout
  • Family Conflict
  • Grief or Loss
  • Relationship Issues
  • Self-Esteem
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Rate: $150/session

Reach out to Katya