Services
About My Clients
Women work with me in various stages: Some are mothering and asking questions, some are adjusting and asking questions, some are thriving and want to know more, some are lost and want to piece themselves back together, some are curious and want to explore. Wherever you are in your life, I will hold a space for you, and meet you where you are, as you are right where you need to be.
My Background and Approach
I bring to my practice many evidences-based models such as Cognitive Behavioral Therapy, Acceptance and Commitment therapy, Mindfulness Techniques from Dialectical Behavioral Therapy and I am trained with Post Partum Support International to support new moms in the perinatal and postpartum phase. And if you are reading this page- then I know beyond whatever models I use, most importantly I know you are trying to find a therapist who you connect with. Women say therapy with me feels like sitting down with someone who feels like their number one fan and understands what they are talking about… I offer a non judgmental space for women to express and explore all their feelings. I feel I am able to bring my most authentic side to my work because I have been where you are and I have “climbed out of the darkness.” I know you are looking to feel better, to feel like yourself again, to change. Whenever you are ready, I am ready.
My Personal Beliefs and Interests
I believe women on this particular journey have a unique set of needs and I envision a world where maternal mental health is normalized. I refuse to hide behind the shame that this journey should be “easy” or “natural.” I specialize in supporting women who are on the journey towards motherhood or are currently on the journey. Women work with me in many stages- experiencing infertility, undergoing IVF, pregnant, postpartum, a few years down the road in parenting, grieving the loss of a child, adding a new baby to the family. There are SO many phases and stages to this journey. I welcome them all. While I am a therapist, I am first and foremost an imperfect human being and a woman who can appreciate the journey towards and through pregnancy and the transition into motherhood. I personally found transitioning into motherhood quite overwhelming. And as my kiddos grow and change I am continually challenged to grow and change myself.