Services
About My Clients
Are you a Gen-Z or Millennial woman that feels like anxiety is holding you back? Does it feel like you've tried many things and everything still makes you feel overwhelmed, stressed, or anxious? Maybe you've experienced a major life transition and are in need of support. Anxiety is a common problem that many struggle with and can feel isolating. It can be difficult to figure out who or what to go to. I can help and strive to give my clients the best therapeutic care.
My Background and Approach
I am an Oklahoma Native who received my Bachelor of Arts and Master's degree in Social Work from the University of Oklahoma. I have a decade of mental health experience working in community mental health and school-based settings providing therapy for teens, adults, and families. I've demonstrated a high level of skill and commitment working with teens and adults from various backgrounds, whether in a more formal clinical setting or working more directly in the community and school-based services. I am extremely dedicated to serving others, believing that everyone has the opportunity to change when introduced to the proper tools and access to a healthy support system. I launched my telehealth-based therapy practice to specifically work with teen girls, young adult, and millennial women who battle with anxiety, stress, burnout, life transitions, and self-care. I’ve been licensed in the state of Oklahoma since 2020 and recently became licensed in Texas in the spring of 2023.
My Personal Beliefs and Interests
In my work with clients, my goals are to ensure to work carefully in a collaborative way, aiming to help them find their solutions, emphasize their strengths, and engage in life in a more empowered way. I am authentic, direct, and have a sense of humor that's used when appropriate, but also have a deep sense of empathy that will meet you where you are. You will always be treated with the utmost compassion, respect, and unconditional positive regard. I create a safe therapeutic environment where being your most authentic self doesn’t make you feel uncomfortable, instead be seen, heard, and validated. I provide my clients with the tools and strategies needed to succeed and help them to create balance and transform their lives.