Katrina Knutson LMHC

I incorporate Cognitive Behavioral Therapy (CBT) to help clients recognize and shift unhelpful thought patterns that contribute to anxiety, depression, and stress. By combining CBT with other approaches like EMDR, I help clients develop practical tools for managing emotions, reframing negative beliefs, and making meaningful changes in their daily lives. My approach is structured yet flexible, tailored to each person’s unique needs

I incorporate Cognitive Behavioral Therapy (CBT) to help clients recognize and shift unhelpful thought patterns that contribute to anxiety, depression, and stress. By combining CBT with other approaches like EMDR, I help clients develop practical tools for managing emotions, reframing negative beliefs, and making meaningful changes in their daily lives. My approach is structured yet flexible, tailored to each person’s unique needs

I specialize in EMDR therapy, a powerful approach for processing trauma, anxiety, and distressing experiences. I have extensive training in EMDR and use it as a primary modality to help clients move past stuck patterns. By guiding the brain’s natural healing process, EMDR allows clients to resolve painful memories without having to relive every detail, leading to lasting relief and greater emotional freedom.

Mindfulness is an essential part of my approach, helping clients become more aware of their thoughts, emotions, and body without judgment. I integrate mindfulness techniques alongside Polyvagal Theory, which focuses on understanding how the nervous system responds to stress. By using mindfulness to activate the vagus nerve and promote a calm, grounded state, clients can regulate their nervous system, reduce anxiety, and enhance overall well-being. This combination helps clients feel more present

Mindfulness is central to my approach, helping clients become more aware of their thoughts, emotions, and body without judgment. I incorporate Polyvagal Theory to support nervous system regulation, helping clients activate the vagus nerve for a calmer, more grounded state. This combination of mindfulness and nervous system awareness reduces anxiety, promotes resilience, and enhances overall well-being.

Trauma can leave lasting imprints, affecting how you think, feel, and react in daily life. I specialize in EMDR therapy, a highly effective approach to reprocessing painful experiences so they no longer feel overwhelming. Whether you’re struggling with PTSD, childhood wounds, or lingering distress from past events, EMDR can help you heal and move forward with greater ease and confidence.

Depression can leave you feeling stuck, unmotivated, or disconnected from yourself and others. You don’t have to go through it alone. I specialize in EMDR therapy, which helps process underlying experiences that contribute to low mood and negative thought patterns. Together, we’ll work toward relief, helping you reconnect with a sense of hope, energy, and emotional balance.

Depression can leave you feeling stuck, unmotivated, or disconnected from yourself and others. You don’t have to go through it alone. I specialize in EMDR therapy, which helps process underlying experiences that contribute to low mood and negative thought patterns. Together, we’ll work toward relief, helping you reconnect with a sense of hope, energy, and emotional balance.