Services
About My Clients
You may be seeking therapy for the first time or maybe you’ve already tried therapy and self-help strategies but still feel something deeper needs healing. You may have been given feedback that you're "self-aware", and already use coping strategies while still feeling stuck in patterns of perfectionism, anxiety, emotional overwhelm and exhaustion. You might identify as a "cycle-breaker" or be going through a major life transition.
My Background and Approach
I am here to collaborate with you to develop a plan that prioritizes nervous system regulation and honors your pace for healing attachment wounds and processing unresolved trauma to support long lasting change. My professional background includes clinical experience across inpatient, outpatient, residential, and private practice settings, working with trauma and sexual assault survivors (adult and childhood sexual assault), professional caregivers including medical professionals and mental health therapists, neurodivergent adults with a focus on late diagnosed high masking adults, Adult Children of Emotionally Immature Parents/Alcoholics and Dysfunctional Families (ACoA), individuals with anxious attachment styles, college students, and young adults dealing with challenges related to transitioning post-college and early professional challenges including imposter syndrome and burnout.
My Personal Beliefs and Interests
I value transparency in the therapeutic process, and within the therapeutic relationship between us, including direct acknowledgement of power dynamics. I actively seek feedback and emphasize open communication that focuses on the specific approaches and modalities that I bring into the therapeutic process. You are the expert on you. As your therapist, I am here to help you to connect to the most authentic version of yourself. I commit to meeting you where you are at, and the spaces where you feel most ready to go. We will work together to develop a therapeutic process that is catered to you. Specific therapeutic approaches may not feel like the right fit for you, and we will collaborate and make adjustments to meet your unique needs I bring authenticity, warmth, humor, and non-judgment to the therapy space. I’m committed to ongoing self-reflection, education, supervision, and my own therapy so I can show up fully for you.