Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I provide comprehensive therapeutic services to clients aged eight and older. My expertise encompasses a range of issues, including stress and anxiety management, depression treatment, addiction recovery support, trauma and abuse recovery, grief counseling, and enhancement of motivation, self-esteem, and confidence.
My Background and Approach
I utilize a combination of Cognitive Behavioral Therapy (CBT), a goal-oriented form of talk therapy that helps people manage mental health issues by changing the way we think and behave. Dialectical Behavior Therapy (DBT), helping people manage and navigate intense emotions, improving relationships, and reduce self-harming behaviors. Also, mindfulness which focuses on cultivating present-moment awareness and non-judgmental acceptance of thoughts, feelings, and bodily sensations.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I foster a safe and non-judgmental therapeutic environment to facilitate open communication and progress.