Katie Sinner (she/her)

I’ve worked on multidisciplinary teams at residential level of care, PHP, IOP, and outpatient care, supporting people struggling with the worst of their feelings around food and body. I strongly believe in the HAES and Intuitive Eating approach - as your therapist, I’ll work with dietitians and doctors on your team. I’m here to help you move towards full recovery, a satisfying life, and a healthy relationship with food and your body.

Negative self-talk and fears about the future can hold us back from doing things that we truly want. My hope would be to help you identify what you want to change, to decrease the racing thoughts and hazy, empty days, to support you in changing some of your negative & deeply-held beliefs — and move towards a more fair and balanced view of yourself where you can explore what makes you happy again.

You may find yourself struggling in day-to-day situations and not always knowing why you’re being triggered. You may find that you’re not ready to go into all of the details - that’s okay! You don’t need to recount everything in order to find relief. I use EMDR paired with supportive skill building to help clients move through their painful memories so that you can develop feelings of peace and safety.

EMDR is a scientifically based treatment - this specialized form of therapy was created to relieve distress around traumatic memories, disturbing life experiences, and negative beliefs that you might hold about yourself. Through use of eye-movements or tapping, EMDR stimulates memories that may have not been processed fully and helps your brain to store them in a healthy network. If you’ve found yourself thinking something negative about yourself repeatedly, this therapeutic approach may help

Relationships affect us deeply. Childhood wounds can pop up later in life when you don’t expect them to and may affect your current relationships in ways that you wouldn’t have expected. In attachment-based therapy, we look at your relationships with your family, friends, and romantic partners - both current and past - and explore any painful experiences that could have led to challenges in your relationships today

I've led countless groups around utilizing DBT to help with relationship struggles, emotion regulation difficulties, and just managing day to day distress. DBT is powerful because it equips you with tools to get through the intense feelings in the moment and helps you to re-ground yourself before moving forward.

IFS therapy explores the many “parts” of who we are. We often say, “Part of me really wants this but a part of me really wants that” (often two contradicting or opposing desires/directions/needs). We spend time exploring what is going on in that dilemma and from there we often find much that is worthy of being seen, known, and reclaimed