Services
About My Clients
Katie helps individuals and couples make sense of the patterns keeping them stuck and turn insight into concrete, meaningful change. She has experience treating anxiety, OCD, depression, life transitions, ADD/ADHD, and couples in distress who are seeking to deepen their intimacy and trust. \Trained in CBT, ER/P and EFT, her approach is structured, collaborative, grounded in science, and always tailored to each client's unique needs and goals.
My Approach to Helping
Katie specializes in working with people who may appear confident to others while privately struggling with self-doubt, and self-criticism. her patients gain insight into their thoughts, feelings, and patterns of behavior, while strengthening psychological flexibility, reducing avoidance, and cultivating a kinder more trusting relationship with themselves. My work is rooted in the belief that while the world around us is often chaotic, our internal world can be a place of confidence and clarity.
Why I Became a Therapist
Early in my young adulthood, I noticed that people felt comfortable sharing intimate aspects of their lives with me almost immediately after meeting. I have always preferred listening to speaking, and I am genuinely fascinated by people's beliefs, motivations, fears, and passions. Yet, as a young person, I didn't connect these dots to realize I would make a great therapist. Instead, I pursued a corporate career. I spent years in the corporate world thinking my job would be perfect if I could just build relationships all day without having to sell anything. I never minded difficult conversations, and I excelled at using imagery to explain abstract concepts, listening to clients' fears, and helping resolve them. Eventually, I put the pieces together. I realized there was a career that allowed me to listen, observe, build deep connections, and support personal growth and entirely free from sales quotes! I pivoted to therapy and have been thrilled with the shift ever since.