Katie Poplawski

You are reading this most likely because you are in the midst of a personal crisis or coping with overwhelming sadness, anxiety, anger, stress or loss. I am here to help you for as long as you need. Life gets difficult sometimes and support from friends, family and self-help doesn't always work--that is when therapy can help. I work with my clients to identify the core of their pain, its underlying causes and the beliefs, thought patterns and external influences that perpetuate it. The overarching goal is to break these patterns and learn skills to increase self-efficacy, self-compassion and acceptance. I am most passionate about helping people: Heal and recover from interpersonal trauma, loss, betrayal, grief and death utilizing traditional talk therapy modalities in combination with neuroscience-informed expressive arts and emotion focused interventions.

We welcome you. We will welcome you regardless of your present status; anxious, sad, angry, lonely, happy, questioning, depressed, lost or otherwise. We will welcome you regardless of your current family situation, relationship or marital status or lack thereof. We will welcome you if you have been to therapy in the past, are looking to come in for the first time, or have no idea what to expect. We will not judge you based upon your personal history, age, race, ethnic background, appearance, sexual orientation or gender identity. We welcome all beliefs, religions, spirituality, and affiliations. We welcome children, even when they act like children. We welcome adults, families, couples, and we welcome you. We welcome your tears, your laughter, your thoughts, your moods, your journey, and your story. We are all in this together, trying to find our way. All are welcome. You are welcome.