Services
- Individual
About My Clients
I welcome young adults and adults into my practice who may be experiencing a variety of needs such as anxiety, depression, life transitions, grief and loss, anger, relational issues, trauma, etc. As your therapist, I will provide a welcoming and warm space that is dedicated to you finding your own path and being supported along the way.
My Background and Approach
I have expertise in working with individuals who struggle with issues of anxiety, depression, trauma, relational issues, life transitions, grief and loss, self esteem and self worth. Through individual therapy, I aim to help people heal, feel less alone, and to connect more deeply with themselves and others. I utilize a number of modalities to help clients access healing and their individual goals, including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), AEDP (Accelerated Experiential Dynamic Psychotherapy), Gottman Method for relationship issues, trauma resiliency, and strengths-based work. My practice is welcoming for those who identify as LGBT, including transgender or gender nonconforming individuals.
My Personal Beliefs and Interests
I believe that we all have the innate capacity to heal, but in order for that to happen we need to exist in spaces where we can be truly seen. I believe therapy can provide this space and create relationships that are empowering and healing.