Services
- Individual
- Adolescent/Teen
About My Clients
I find joy in working with teens, college students, and young adults alike. I am strengths-based and often utilize a cognitive behavioral and mindfulness centered approach. I lead first with empathy and compassion, and work individually with each client to create a therapeutic alliance to best achieve their unique goals.
My Background and Approach
I am a client-focused therapist who simply meets you "where you are." My goal is to create a welcoming, safe, and healing space to help you get back to feeling like your best self. Whether you are struggling with depression, anxiety, experiencing a loss, or adjusting to a new life transition--I am here for you. I would be honored to walk this journey with you. We will work collaboratively through your experiences while strengthening self-compassion, insight, and healthy coping skills. If you feel I might be the right person for you, please do not hesitate to reach out.