Services
About My Clients
You’re here because you want something to change. I’m here to help you move from feeling overwhelmed and disconnected to feeling more balanced, grounded, and confident in who you are. The healing you’re looking for is within reach, and together we can create the path that gets you there. Whether it’s understanding past wounds, developing healthier coping skills, or unraveling unhelpful patterns in your life, we’ll work together in a way that feels right for you.
My Background and Approach
Over 10 years of clinical experience has shown me that the foundation to therapeutic success is the therapeutic relationship. Research has also consistently shown this to be true. I keep this at the forefront of my practice, viewing therapy as a collaborative process between us. I have clinical expertise in working with substance use disorders, cooccurring disorders, complex trauma, developmental trauma, as well as helping you find effective strategies for managing general life transitions. My approach is eclectic, pulling from cognitive behavioral therapy, dialectical behavior therapy, somatic approaches, person-centered, and motivational interviewing.
My Personal Beliefs and Interests
Grappling with the big questions of life has always been a fun past time of mine so I've always found myself drawn to philosophy. I also believe in the healing effects of nature, enjoying anything near water or under trees. I believe in equity for all people, am a strong advocator of social justice, passionate about leaving the world a better place for my stepsons, and strive to be better today than I was yesterday.