Services
- Individual
About My Clients
Depression and anxiety can feel like they define you. Maybe you've tried therapy in the past without feeling much progress. Or maybe you are a new mom who feels like you are "going crazy" and are worried you will never feel like yourself again. I know what it's like to feel stuck and unsure that you can get better. Together, we will help you find your footing again. You are not alone, you are deserving of support and you are capable of powerful change.
My Background and Approach
I bring an integrative and holistic approach to counseling, drawing primarily from CBT, mindfulness, self-compassion, and somatic therapy. I know how easy it is to become stuck in the web of your own mind. Counseling can help bring in a new perspective and offer the space to begin to untangle thoughts, emotions and experiences and begin to move through them. In our sessions, I will provide a safe holding space for whatever arises, allowing you to both acknowledge the present pain, while exploring a new way of being. I will help you unroot the fear, and learn how to be on your own side. I will guide you through practices and provide tangible tools to try out and see what feels right for you. There is no one size fits all or magic bullet, but in everything we do my goal is to help you step out of the overwhelm and begin to shift the patterns that are no longer serving you.
My Personal Beliefs and Interests
I believe people are incredibly resilient and know that seeking support takes both strength and courage. I've been in your place more than once and know what it's like to be in the depths of despair. Fortunately, I also know the power of receiving support and what it's like to come through on the other side. By reaching out, you are practicing radical self-care. I am committed to providing a safe, supportive place for ALL individuals in a respectful and culturally-informed manner. I am an LGBTQ affirming counselor and an advocate for women's rights. I would love to connect with you to see if I am a good fit for your needs!