Katie Monnens MA LMFT

I use attachment theory to help clients understand how early relationships influence emotional regulation, self-worth, and connection in adulthood and parenting. With experience working with individuals, children, and caregivers, I help clients develop greater emotional security, strengthen relationships, and build healthier patterns of connection with self and others.

I use Motivational Interviewing to help clients feel supported- not pressured- as they navigate change. This approach honors each person’s values, strengths, and readiness for growth. I help clients build clarity, confidence, and motivation by exploring ambivalence and strengthening internal motivation in a respectful, collaborative way.

I use CBT to help clients understand the connection between thoughts, emotions, and behaviors. With years of experience, I support clients in identifying unhelpful thinking patterns, building practical coping skills, and creating meaningful change in everyday life. CBT is especially effective for anxiety, depression, and stress.

I specialize in attachment-focused work, helping clients explore how early relationships shape current patterns in emotions, relationships, and parenting. Therapy supports developing healthier connections, improving emotional security, and strengthening relationships with self and others.

I specialize in attachment-focused work, helping clients explore how early relationships shape current patterns in emotions, relationships, and parenting. Therapy supports developing healthier connections, improving emotional security, and strengthening relationships with self and others.

I help clients understand the roots of their anxiety and learn practical tools to calm their nervous system, challenge unhelpful thought patterns, and feel more grounded in daily life. Together, we work toward reducing overwhelm and increasing a sense of safety and confidence.

I support clients experiencing depression by helping them reconnect with themselves, their values, and sources of meaning. Our work focuses on understanding emotional patterns, building coping skills, and gently restoring hope, energy, and engagement in life.

I help clients understand the roots of their anxiety and learn practical tools to calm their nervous system, challenge unhelpful thought patterns, and feel more grounded in daily life. Together, we work toward reducing overwhelm and increasing a sense of safety and confidence.

I specialize in attachment-focused work, helping clients explore how early relationships shape current patterns in emotions, relationships, and parenting. Therapy supports developing healthier connections, improving emotional security, and strengthening relationships with self and others.

I support clients experiencing depression by helping them reconnect with themselves, their values, and sources of meaning. Our work focuses on understanding emotional patterns, building coping skills, and gently restoring hope, energy, and engagement in life.