Services
- Individual
- Adolescent/Teen
About My Clients
Self-doubt, inner criticism and a busy mind easily lead to feeling overwhelmed and anxious. My primary focus is helping young adults feel more present, confident and in control of their thoughts and emotions. In our work together, you will learn about the mind-body connection, the impact of your body’s protective Fight/Flight/Freeze response, and specific techniques to help you feel calm and in control.
My Background and Approach
I received my Masters degree in Mental Health Counseling at Xavier University in 2018 and have been providing clinical counseling services in the Cincinnati area since graduation. Becoming a counselor was not simply a career choice, but a calling to hold space for others to explore and process their pain. Powerful and lasting healing can come through talking about the hard stuff while bringing in a holistic awareness of the mind-body connection. The way in which we respond to our inner world plays a large role in both our mental, as well as our physical, health. The mind-body connection is real and quite powerful. In our work together, you will learn about this connection, the impact of your body’s protective response, and specific strategies to help you feel calm, confident and in control.
My Personal Beliefs and Interests
Cedar Rose was born from the desire to bring a knowledge of the mind-body connection into the counseling room. This holistic approach has the power to bring peace, understanding and lasting change. Cedar has long been a symbol of strength, endurance and resilience. With everything you have survived in your life to this point, I believe you hold these same attributes within you.