Services
About My Clients
I work best with clients who are open to reflection and ready to grow, even if they feel stuck or unsure where to begin. My ideal clients may be navigating anxiety, depression, bipolar disorder, grief/loss, ADHD, Autism, chronic health concerns, or life transitions. They value a warm, collaborative space where they can explore patterns, build insight, and develop tools for meaningful change. Together, we focus on progress, not perfection.
My Background and Approach
I’m a Licensed Professional Counselor and National Board Certified Health and Wellness Coach with over a 15 years of experience supporting clients through anxiety, depression, ADHD, autism, chronic illness, grief, and life transitions. My approach is warm, collaborative, empowering, and rooted in evidence-based practices. I draw from client-centered theory, self-efficacy theory, and mindfulness, helping clients build insight, resilience, and practical tools for everyday life. I believe therapy is a collaborative process built on trust, compassion, and your unique strengths and goals. Whether you’re feeling overwhelmed, disconnected, or simply seeking clarity, I’m here to help you move forward with purpose and self-compassion.