Katie Lawliss (she/her)

My work as a therapist looks at the whole picture of how a person is functioning, mind and body. I approach therapy from an eclectic theoretical approach meaning, I combine different types of therapy to fit each client best. I believe it is important to tailor treatment to each individual and their identity, rather than using a “one size fits all” model.

My goal as your therapist is to work collaboratively in a way that feels safe to you so that you can have a warm and secure environment to work through your traumatic experiences. I want to help you identify how your trauma has impacted you and therefore help you gain a sense of autonomy in managing your emotional wellbeing. Healing requires attention to the cognitive, emotional, and physical symptoms of trauma.

The goal of ACT is psychological flexibility, which means you are capable of staying present in the moment and all it encompasses, including painful or unpleasant experiences, and adapting to the moment in a way that allows you to live a meaningful life. We will work to change your relationship to your thoughts and feelings which will help you live a life that feels authentic and meaningful to you.

Unfortunately, many people with chronic illness hesitate to be in therapy because doctors have told them that their symptoms are probably just anxiety or depression. I am here to tell you that your experiences are real, you know your body and lived experiences best, and it is not all in your head. I approach therapy for chronic illness and pain with both the mind and body at the forefront. I have extensive experience working with folks with many different chronic health issues.

When you are pregnant or in the postpartum period, much of your life is focused on your baby (or soon-to-be baby). That being said, you matter at this time too. This is a time that is taxing mentally and physically for parents and getting support is essential. Part of my training was at a women's wellness center which allowed me to gain expertise in helping women care for themselves while also being the parent they hope to be. Therapy can help you feel more like yourself and live more fully.

Sometimes, therapists do not have an in-depth understanding of the best way to help adults and teens with ADHD because ADHD is different from other conditions we treat. Due to being diagnosed late in life myself, I decided to dive into the research and better understand how to help those with ADHD because there is such a lack of understanding in the field. I combine my lived experiences with evidence-based practices to help you increase your quality of life with your brain style in mind.