Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Have you lived your life in fear that an anxiety attack is waiting around the corner? Do you feel stuck or covered in a wet blanket of sadness? The symptoms that come along with and depression can be debilitating. Attacks can be terrifying, depression can feel hopeless, and I don't want you to have to suffer them anymore. DBT practices can reduce anxiety and depression tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
I am a Licensed Clinical Social Worker with 7+ years of experience working with youth, adults, and families. I have worked with clients presenting with an array of mental health challenges including anxiety, depression, trauma, loss, and mood disorders. My therapeutic approach is strengths-based, solution-focused, and crafted to meet the unique individual needs of each of my clients using techniques rooted in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. My goal for you is to have at least five different tools and techniques that you can carry with you at all times so that no matter where you are, you will have access to discreet exercises that can give you some relief.