Services
About My Clients
I serve children, teens, and adults struggling with anxiety, ADHD, trauma, grief/loss, self-concept, and loved ones of those struggling with addiction. I love to provide my clients with the opportunity to express their emotions, thoughts, and experiences through creative outlets. Creative expression often enables clients to share what words alone cannot capture, fostering vulnerability in a less direct and less anxiety-provoking way.
My Background and Approach
In my work, I meet clients where they are and tailor my approach to their unique needs, drawing on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. These evidence-based modalities help clients build coping skills, challenge unhelpful thinking patterns, and strengthen resilience, empowering them to navigate future challenges with greater confidence and well-being.
My Personal Beliefs and Interests
“We are all a little broken. But the last time I checked, broken crayons still color.” Trent Shelton My guiding belief is that even a broken crayon can still create something beautiful. In other words, no matter what life situations may have left you feeling broken, healing and growth are still possible. I look forward to helping you build a stronger and more fulfilling future.