Services
- Individual
About My Clients
Whether overcoming anxiety, conquering depression or processing depression, I can help provide you with skills, tools and techniques that will offer a fresh perspective and an expanded outlook on life. Therapy is not one type fits all, we will create a individual approach that suits all of your needs.
My Background and Approach
I have been working in the mental health field for over a decade. I have experience with many populations and levels of needs when it comes to therapy. I have worked at hospitals-both inpatient and outpatient, residential facilities as well as private practice. I specialize in anxiety, depression and trauma treatment using ACT, CBT, DBT and dance/movement therapy interventions. My approach to therapy might look a little different than your typical talk therapist. I will greet you with warmth, compassion and curiosity that is deeply rooted in body based awareness and empathy. We will explore the mind-body connection and use a holistic perspective to allow for greater healing to happen throughout your entire body and mind. We will work to transform you from the inside out.