Services
- Individual
About My Clients
I work with adults struggling with anxiety, depression, trauma, dating/relationship issues, life transitions, women’s issues, grief/loss, and codependency. I have a knack for supporting others working through "icky" situations - difficult family dynamics, infidelity, and situations in which you need a holding space. I also love to support other mental health providers in their healing journeys.
My Background and Approach
My top priority as your therapist is to create a safe space for you to heal. I provide warm, gentle, and open communication using reflective listening, empathy, and validation. I offer a collaborative and integrative approach, meaning I intuitively pull from different therapy types to support my clients individually. The modalities I tend to use most are relational/person-centered therapy, Trauma Resiliency Model (TRM), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). I train to be trauma-informed and culturally responsive.