Katie Greasby LMFT

Are you a mom who is juggling a million tasks and feeling overwhelmed, the mental to-do list is too much, balancing kids and marriage is difficult, or are you a new mom dealing with postpartum anxiety or depression? If so, as a mom I understand I have been there. My “mom” clients often share that in our work they begin to feel relief, validated and seen, learn skills to manage daily stressors and have a better grip on dealing with difficulties.

Do you feel sad, lonely, empty, or unmotivated? Do you have a hard time getting up, or question 'what is the point'? If you are dealing with depression or related symptoms I would love to walk alongside you in stepping away from these negative feelings and feeling more confident in yourself. My client's have share they feel understood, supported, seen by me, learn skills that improve all areas of their life, feel heard, heal from past hurts, and manage their overwhelming negative thoughts better

Do you ever get that pit feeling in your stomach, tightness in your throat, or your heart skips a beat? You feel nervous, on edge, tense, and have difficulties controlling worry? If this sounds like you, I would love to support you in learning how to manage and deal with these feelings! My clients share that in working with me they notice that within a few sessions they begin to feel the weight off their shoulders, feel more themselves, and handle stress and overwhelming thoughts better.

The belief that we all have different "parts" of ourselves that represent different aspects of our personality and each can hold emotions, beliefs, and memories. The goal is to facilitate harmony with these different parts and integrate them to improve our overall well-being, self-awareness, healing, and create an emotional balance. With IFS I work with clients on identifying and working with these parts.

EMDR or Eye Movement Desensitization and Reprocessing uses techniques like eye movements or tapping to help the brain reprocess these memories in a healthier way. I work with clients and aim to reduce the emotional impact of past events and change negative beliefs about oneself. The goal we work towards is to help reprocess traumatic memories and achieve a resolution where the distressing emotions associated with the memory are reduced, and more positive beliefs about oneself are strengthened.

In my experience our thoughts, beliefs, and behaviors are all connected. Our thoughts and perceptions about situations influence how we feel emotionally and how we behave. The goal of CBT is to identify and change patterns of thinking or behavior that are causing or contributing to emotional difficulties, such as anxiety or depression. I use CBT often in my practice as I’ve found it to be a tangible way clients' can work through difficulties they are experiencing.

Do you ever get that pit feeling in your stomach, tightness in your throat, or your heart skips a beat? You feel nervous, on edge, tense, and have difficulties controlling worry? If this sounds like you, I would love to support you in learning how to manage and deal with these feelings! My clients share that in working with me they notice that within a few sessions they begin to feel the weight off their shoulders, feel more themselves, and handle stress and overwhelming thoughts better.

Do you feel sad, lonely, empty, or unmotivated? Do you have a hard time getting up, or question 'what is the point'? If you are dealing with depression or related symptoms I would love to walk alongside you in stepping away from these negative feelings and feeling more confident in yourself. My clients have share they feel understood, supported, seen by me, learn skills that improve all areas of their life, feel heard, heal from past hurts, and manage their overwhelming negative thoughts better

Are you a mom who is juggling a million tasks and feeling overwhelmed, the mental to-do list is too much, balancing kids and marriage is difficult, or are you a new mom dealing with postpartum anxiety or depression? If so, as a mom I understand I have been there. My “mom” clients often share that in our work they begin to feel relief, validated and seen, learn skills to manage daily stressors and have a better grip on dealing with difficulties.