Katie Fleming-Thomas (she/her)

EMDR (Eye Movement Desensitization and Reprocessing) is a specialized psychotherapy technique that is highly effective in treating trauma, anxiety, and depression. As an expert in EMDR, I have received extensive training and have successfully used this approach with many clients. I have seen the transformative impact it can have on individuals who have struggled with past experiences, and I am passionate about helping people achieve greater peace and healing through this powerful therapeutic app

I have received extensive training and have successfully applied this approach with many clients. Mindfulness-based psychotherapy helps us with greater emotional regulation and increases overall well-being. I love how it equips us with the ability to respond rather than react to what is going on in our lives and around us. Additionally, I am well versed in trauma-sensitive Mindfulness and able to help clients adapt their practice in a way that is safe and supportive.

CBT is an evidence-based approach that helps clients identify and change unhelpful thought patterns and behaviors. What and how we think greatly influences us and our feelings and behaviors. As an expert in CBT, I have received extensive training and have successfully used this approach with many clients. Changing how we think and perceive can drastically change our lives.

With extensive training in treating anxiety, I have been helping clients overcome this issue for many years. It is one of the most common mental health concerns I encounter in my practice. I have a diverse toolbox of effective techniques that I use to address anxiety, and I have witnessed many individuals experience greater peace and freedom in their lives as a result. I am committed to helping my clients understand and manage their anxiety by tailoring treatment each individual.

As an expert in attachment-based therapy, I have extensive training and experience in exploring and healing attachment wounds. By increasing self-awareness and developing healthier attachment patterns, clients can experience more fulfilling and meaningful connections with themselves and others.