katie drobney LMHC, ATR

Do you struggle with sadness and hopelessness? Have you lost the ability and motivation to have fun and find pleasure in your daily activities? Overcoming depression can seem impossible, but there are really great tools to help you in your process. Participating in Dialectical Behavior Therapy (DBT), can help you regulate your emotions, tolerate distressful situations, deal with conflict, and become more mindful. Everything you need to start feeling more joyful!

Are coping with stress and anxiety making your life feel less fulfilling? Mindfulness and Art Therapy are very helpful strategies to help you identify what you are feeling, as well as to learn calming strategies to cope with anxiety and panic attacks. Sometimes touching into the value and information that comes from listening to and working with our anxiety can be both validating and life changing.

Are coping with stress and anxiety making your life feel less fulfilling? Mindfulness and Art Therapy are very helpful strategies to help you identify what you are feeling, as well as to learn calming strategies to cope with anxiety and panic attacks. Sometimes touching into the value and information that comes from listening to and working with our anxiety can be both validating and life changing.

Are coping with stress and anxiety making your life feel less fulfilling? Mindfulness and Art Therapy are very helpful strategies to help you identify what you are feeling, as well as to learn calming strategies to cope with anxiety and panic attacks. Sometimes touching into the value and information that comes from listening to and working with our anxiety can be both validating and life changing.

Trauma can look so different for many people, and it can also have some pretty specific symptoms that happen after we experience trauma. Some people notice nightmares, flashbacks, hypervigilance and dissociation. Therapy such as Eye Movement Desensitization and Reprocessing (EMDR) which is a therapy that can help you process and settle your trauma in a very direct and effective way. Triggers are minimized and the "fight or flight" response does not rule your life any longer.

Art therapy uses the creative processes—such as drawing, painting, sculpture, or collage—to help individuals express themselves, explore emotions, and improve mental health and well-being. Unlike traditional talk therapy, art therapy allows people to communicate and process feelings nonverbally, which can be especially useful for those who find it difficult to articulate their thoughts or trauma. I am licensed as an art therapist and trained in both psychology and art making techniques.

The basis of DBT work and skills training lies in the idea of dialectics- two seemingly opposite things can both be true at the same time. I am trained and certified in DBT and can help people break the cycle of black and white thinking, promote empathy and compromise, help you regulate your emotions, give you effective ways to solve conflict, and help you find the “middle ground” when making decisions.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that can help you process and settle your trauma in a very direct and effective way. Triggers are minimized and the "fight or flight" response does not rule your life any longer. I am trained and certified in this trauma informed therapeutic intervention and fully believe that it can change your life.