Services
- Individual
About My Clients
I work with individuals who struggle to focus on the most important person in their life: YOU! I can help you learn how to balance the different aspects of your life: relationships, work, parenting, while still focusing on your needs. Together we will: focus on your needs, improve your relationships, handle work stressors and build on your already awesome parenting skills. We will build coping skills, learn to communicate your boundaries and triggers and be the best version of yourself!
My Background and Approach
I have training in several different therapeutic interventions that help you gain new insights into your negative beliefs about yourself and to reframe your thoughts to develop healthy behaviors. Together we will create an individualized plan for you to learn new coping skills, build your self worth, and to learn how to better balance the many roles you have in your life.