Services
- Individual
- Adolescent/Teen
About My Clients
Are you feeling overwhelmed or maybe the situations in your life are leaving you feeling sad, hopeless, stressed or powerless. You are in the right place to start working on becoming the best version of you! I specialize in trauma, anxiety, depression and life transitions. I work with teens , young adults, and new moms dealing with life changes, struggling to understand and form a sense of self-esteem and identity for themselves.
My Background and Approach
One of the single most important aspects in therapeutic success is the dynamic between the client and therapist. My role to you as your therapist is to show up in a collaborative and authentic way. I’m here to support you with working on matters of the heart and know that it is hard to show up and be at our most vulnerable self, so you will be heard and your voice does matter! I take an empathetic and nurturing approach by using strength based and person centered methods of communication with clients. By using themes and strategies from EMDR (Eye Movement Desensitization and Reprocessing), Solution Focused, Cognitive Behavioral Therapy (CBT) Internal Family Systems (IFS), and Mindfulness/Nature BasedTherapy we will focus on your empowerment, understanding of self (current, past, & future) and help you grow into the individual you are meant to be.
My Personal Beliefs and Interests
“Change: it’s possible. Failings: they’re part of life. Growth: it’s a gift. Whether you’ve lived many decades on this earth or just a few, it’s not too late to evaluate the way you’re living and make changes. It’s not too late to be the person you want to be.” -Rachel Macy Stafford “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter "Challenges are what make life interesting. Over coming them is what makes life meaningful." -Joshua Marine