Services
- Individual
- Adolescent/Teen
About My Clients
Life presents a number of challenges, and we all need support at times. I work virtually with older teens and adults to treat: trauma, anxiety & depression, eating disorders and body image issues and issues related to self-worth. For many clients, these issues can be intertwined. For others, a specific event brings them in. Whatever brings you in, you'll be met with compassion and empathy as we untangle the yarn together.
My Background and Approach
I help clients create positive, sustainable change and ease in their lives through a collaborative, supportive and non-judgmental approach. I use psychodyamic, cognitive-behavioral, existential, & IFS therapies alongside EMDR (eye movement desensitization reprocessing) to guide my practice. I believe you are the expert of your experience. My role is to help you tap into your inner wisdom, cultivate skills, make meaning, and empower you to create the life you want (and believe you truly deserve it! My approach is holistic and addresses mental, physical, social and spiritual aspects.
My Personal Beliefs and Interests
I believe in equality for all, love over fear, and personal empowerment. In doing this work, it's important to recognize the impact of socio-economic and institutional issues on ones mental health. I am comfortable navigating these conversations, and believe that my ultimate role is to support you in creating the life want.